About The Jade Egg
(Click here for my online course, Jade Egg Initiation)
The jade egg is a crystal made of pure nephrite jade. It is a 5,000 year old Chinese Taoist holistic practice used for improving women’s physical, sexual and spiritual well-being. Originally it was only available members of the royal family and concubines of the emperor because it was known to be so powerful, but the practice is making a major modern day come-back and transforming the female bodies lives of millions of women all around the world! I believe this is because humanity and the earth are in desperate need of feminine reconciliation, and the process begins with each women choosing to reclaim the honor, pleasure and sovereignty of her yoni.
The jade egg is a crystal made of pure nephrite jade. It is a 5,000 year old Chinese Taoist holistic practice used for improving women’s physical, sexual and spiritual well-being. Originally it was only available members of the royal family and concubines of the emperor because it was known to be so powerful, but the practice is making a major modern day come-back and transforming the female bodies lives of millions of women all around the world! I believe this is because humanity and the earth are in desperate need of feminine reconciliation, and the process begins with each women choosing to reclaim the honor, pleasure and sovereignty of her yoni.
Benefits
The Jade Egg is a holistic tool with physical, emotional, spiritual and energetic benefits, and using the jade egg is basically like doing yoga with your yoni and whole pelvis. On a physical level it tones and strengthens the muscles in the whole pelvic floor, and increases the flow of blood, oxygen and energy there, which means you will develop more sensation in your yoni. So with a regular jade egg practice you'll feel your pussy a lot more (many of women experience lack of feeling, numbness or pain in their vaginas), have more and deeper orgasms, and learn to lift your sexual energy to super charge your whole body with your turn on. You’ll get all of this while caring for your pelvic floor and preventing many women’s health issues (like prolapse and incontinence), balancing your hormones, and vastly increasing the amount of turn-on your experience in your body and life, which leads to a more radiant and alive version of you!
There are so many other benefits to the jade egg, too many to list here. Below is a short rundown of some of the major pluses to using this magnificent tool.
Physical Benefits:
Emotional Benefits:
Spiritual & Energetic Benefits:
There are so many other benefits to the jade egg, too many to list here. Below is a short rundown of some of the major pluses to using this magnificent tool.
Physical Benefits:
- Brings in blood and oxygen flow to transform lack of sensation, pain or numbness in the sexual center
- Creates tone and strength in the whole pelvis which increases your orgasmic capacity
- Ability to have vaginal, full body and energy orgasms
- Preventative health care for women for incontinence and prolapse (which over 60% of women will experience in life)
- Stronger libido, more energy, and increased access to your creativity and passion
Emotional Benefits:
- Release blocks, shame and guilt from past traumas or sexual wounding that can cause pain, disconnection and lack of pleasure
- Self-care to nourish your female body, harness your feminine essence and bring empowerment from the inside out
- Feelings of embodied and authentic self-love, empowerment and creative expansion
- Increased brain-pussy/womb connection helps you to feel whole, integrated and centered
Spiritual & Energetic Benefits:
- Purpose - your newfound vibrancy can bring clarity in your direction in life and fuel your unique creations and offerings in your the world
- Learn to feel and channel energy in your body to be used for connection, pleasure, creativity, work, spirituality, child-rearing, or literally anything else you want!
- Feel deeply connected to the feminine essence inside your own body and the world around you
A New Relationship with Your Female Body
Think about this for a moment – growing up, were you taught to have a relationship with your pussy? Did your parents, teachers, religion, or the media you consumed teach you this? Were you taught to pay attention to her, honor her, love her, understand her and speak to her? Were you taught about how she is the direct connection not only to your own inner radiance, but to your deepest wisdom, intuition, creative life force, and turn on? Were you taught how to cultivate a relationship with her? Or, like most of us, were you taught nothing at all? Or that she is weird, complicated, dirty, ugly, smelly, shameful, unpredictable, or a whole other host of not so desirable things? Were you taught to make friends with her so she can be your best ally, or to completely disregard her, as if she doesn’t even exist?
The jade egg very naturally helps women to develop this relationship. How? Because when you have a yoni egg practice, you begin going to your yoni. Listening to her. Speaking to her. Spending time in presence, acceptance, and love with her – not because you need to get anything from her, but simply because she’s SO worth hanging out with. Pussies love attention, to be seen, honored, adored, and felt. The jade egg is one super powerful way to begin this life changing journey
Pleasure
Using your jade egg regularly will dramatically increase the amount of pleasure you experience not only inside your vagina and entire pelvis but throughout your whole body.
As mentioned above, many women have lack of sensation, numbness or pain inside their vagina. The jade egg makes you more aware of your pussy so you can feel her more, and it can also enhance the pleasure you feel through building muscle tone and awareness.
It is not uncommon after working with the jade egg for some time for women to begin having g-spot, deep vagina, cervical, full body and energy orgasms. Many women (myself included) go from not being able to have an orgasm at all, or only being able to orgasm from the clitoris, to being fully orgasmic in their entire bodies.
It's empowering as a woman to take back your pleasure, especially as many women receive the subtle message that their pleasure is not important and not their own.
How might your life and relationships change if you decided to cultivate and own your pleasure for YOU?
Healing
All women have the capacity to do healing work with their yonis.
You may have experienced rape, abuse or assault; you may have grown up in a religious household where sexuality was shamed or flat out not spoken about; you may have said yes when you meant no; you’ve probably been entered before you’re totally ready, or had sex far beyond the point where pussy is still feelin it; you may have some sort of sexual or reproductive health issue like recurrent infections, endometriosis, PCOS, or abnormal/very painful periods; you may have had an abortion; or, like all of us, you grew up in a sexually repressed society that does not celebrate women’s bodies or sexuality, that actually teaches us to hate our bodies and disconnect from our pussies. All this (and more) is healing work that your pussy may be calling for.
How can the jade egg help? Most of the time when we experience something negative related to our female body or sexuality, we repress it, shove it down, pretend like it doesn’t exist. We don’t go there, because we don’t know how to go there, and we’ve been taught not to go there. The jade egg supports you to go there – at your bodies own pace and timing. When you go there, your shit comes up – the stuff that you haven’t had the space, tools, or desire to feel and integrate in your body/mind. Even though this can be painful, it’s actually a good sign because it means stuff is moving.
If this happens to you please reach out in our private FB community (The Jade Temple Sisterhood) and post – you’ll probably be surprised at how healing it can be to be seen and supported in your pain by other women, not to mention how incredibly shame-busting and connecting it is to speak about sexuality and know you’re not the only one (because you never are).
Empowerment
It’s empowering to go there, to choose do this work as a woman, to go to the places we’ve been taught not to go to for thousands of years. It’s empowering in a deeply embodied way; a way that, once tapped into, is yours, forever. It’s empowering because it comes from the deepest parts of YOU, not from outside yourself where women have been taught to look for so long. Not from a doctor, healer, therapist, book, workshop or partner. From pussy. And once that connection is there, once you begin to experience the healing and simultaneous awakening of your turn on and creative/sexual potential, no one and nothing, can ever take that from you.
Think about this for a moment – growing up, were you taught to have a relationship with your pussy? Did your parents, teachers, religion, or the media you consumed teach you this? Were you taught to pay attention to her, honor her, love her, understand her and speak to her? Were you taught about how she is the direct connection not only to your own inner radiance, but to your deepest wisdom, intuition, creative life force, and turn on? Were you taught how to cultivate a relationship with her? Or, like most of us, were you taught nothing at all? Or that she is weird, complicated, dirty, ugly, smelly, shameful, unpredictable, or a whole other host of not so desirable things? Were you taught to make friends with her so she can be your best ally, or to completely disregard her, as if she doesn’t even exist?
The jade egg very naturally helps women to develop this relationship. How? Because when you have a yoni egg practice, you begin going to your yoni. Listening to her. Speaking to her. Spending time in presence, acceptance, and love with her – not because you need to get anything from her, but simply because she’s SO worth hanging out with. Pussies love attention, to be seen, honored, adored, and felt. The jade egg is one super powerful way to begin this life changing journey
Pleasure
Using your jade egg regularly will dramatically increase the amount of pleasure you experience not only inside your vagina and entire pelvis but throughout your whole body.
As mentioned above, many women have lack of sensation, numbness or pain inside their vagina. The jade egg makes you more aware of your pussy so you can feel her more, and it can also enhance the pleasure you feel through building muscle tone and awareness.
It is not uncommon after working with the jade egg for some time for women to begin having g-spot, deep vagina, cervical, full body and energy orgasms. Many women (myself included) go from not being able to have an orgasm at all, or only being able to orgasm from the clitoris, to being fully orgasmic in their entire bodies.
It's empowering as a woman to take back your pleasure, especially as many women receive the subtle message that their pleasure is not important and not their own.
How might your life and relationships change if you decided to cultivate and own your pleasure for YOU?
Healing
All women have the capacity to do healing work with their yonis.
You may have experienced rape, abuse or assault; you may have grown up in a religious household where sexuality was shamed or flat out not spoken about; you may have said yes when you meant no; you’ve probably been entered before you’re totally ready, or had sex far beyond the point where pussy is still feelin it; you may have some sort of sexual or reproductive health issue like recurrent infections, endometriosis, PCOS, or abnormal/very painful periods; you may have had an abortion; or, like all of us, you grew up in a sexually repressed society that does not celebrate women’s bodies or sexuality, that actually teaches us to hate our bodies and disconnect from our pussies. All this (and more) is healing work that your pussy may be calling for.
How can the jade egg help? Most of the time when we experience something negative related to our female body or sexuality, we repress it, shove it down, pretend like it doesn’t exist. We don’t go there, because we don’t know how to go there, and we’ve been taught not to go there. The jade egg supports you to go there – at your bodies own pace and timing. When you go there, your shit comes up – the stuff that you haven’t had the space, tools, or desire to feel and integrate in your body/mind. Even though this can be painful, it’s actually a good sign because it means stuff is moving.
If this happens to you please reach out in our private FB community (The Jade Temple Sisterhood) and post – you’ll probably be surprised at how healing it can be to be seen and supported in your pain by other women, not to mention how incredibly shame-busting and connecting it is to speak about sexuality and know you’re not the only one (because you never are).
Empowerment
It’s empowering to go there, to choose do this work as a woman, to go to the places we’ve been taught not to go to for thousands of years. It’s empowering in a deeply embodied way; a way that, once tapped into, is yours, forever. It’s empowering because it comes from the deepest parts of YOU, not from outside yourself where women have been taught to look for so long. Not from a doctor, healer, therapist, book, workshop or partner. From pussy. And once that connection is there, once you begin to experience the healing and simultaneous awakening of your turn on and creative/sexual potential, no one and nothing, can ever take that from you.
Frequently Asked Jade Egg Questions
How do I clean my egg?
Before your first use, put your egg in a cup of softly boiling water for 5-10 minutes. Jade is an extremely strong and durable stone and it will not break in the boiling water or even if you drop it, and you will have your egg for many years, even decades! After each use you can just clean it with hot water and organic soap. Other ways to clean it are putting it in a cup of boiling water with betadine/iodine, sea salt, and/or tea tree oil.
How do I string my egg and what kind of string should I use?
Please watch the video below on how to properly string your egg. Use unwaxed, unflavored dental floss for string, or any kind of hemp or cotton string will also work.
What are the different ways to use a jade egg?
The best way is by doing an actual practice, and you can do this by joining my online course. You will by far get the greatest and fastest benefits by making this your primary way of using your egg. I recommend practicing like this 1-4 times per week.
You can also wear your egg around during the day – this is also something you don’t want to over-do, because your muscles have to contract a little to hold the egg inside while you’re walking around, and if you wear the egg often for long periods of time, over time it can cause tension and tightness. Begin with 30 minutes or an hour or so at home, and then once you’re comfortable you can go out in the world with it inside you (for 3-5 hours at a time), practice yoga, meditate or dance with it inside, or wear it on a date or to the grocery store to keep your turn-on and radiance alive.
Lastly, get creative! Try massaging your breasts, belly, womb, vulva, and entrance to your vagina with your egg. Just holding it over your womb or entrance and breathe with it for 5 minutes is an amazing and gentle practice. Look at it, bring your intention and energy into it, treat it like a sacred object.
How long and how often should I practice?
Like yoga, exercise or eating healthy, this is a lifelong practice, and the more you practice the more you will feel deeply embodied results. It can be very beneficial to do a “devotion” when you’re first starting out - try 7, 10 or 21 or 30 days of practice in a row, remembering if your yoni does not want to receive the egg on a day, you can do the practice without an egg. After your initial devotion period, I recommend to practice one to four times per week. A practice can be short – even 10 minutes, or you can create a whole sensual evening for yourself.
How long can I wear the egg for during the day?
There is some debate about this in the yoni egg community. Some teachers say 12 hours (or even more), some say don’t do this at all (because if overdone, it can make your muscles tight over time). I say tune in with your body and take it slow. When you’re first getting used to the egg, wear it for 30 minutes or an hour around the house after doing a practice. Gradually increase the time and stay tuned in with your body – if you ever feel any kind of discomfort, nothing is wrong, it’s just your yoni speaking to you, saying she’s had enough for the day. Listen to her! I recommend wearing the egg during the day for not more than 3-5 hours.
Can the egg fall out if I’m wearing it during the day?
Yes, it can! When your pussy has had enough with the egg for one day, she may push it out. This is normal and it’s your body communicating with you – just please don’t wear a short skirt and no underwear when you’re out and about with your egg inside! ;) If this happens just go to the bathroom, take the egg out, rinse it and go about your day. When you go to the bathroom, make sure to hold the string (especially when pooping!). If your egg falls in the toilet, don’t panic. This happens to the best of us ;) You will simply need to retrieve it and properly clean it.
Can I sleep with the egg inside?
Yes. If you do this, it’s a good idea to do it with intention – what do you want to bring in or let go of in your sleep or dreams? Also, if you sleep on your side, make sure to switch to both sides because it could cause an imbalance over time if you sleep with it regularly and you’re only sleeping on one side.
Can the egg get lost inside me?
It is anatomically impossible for the egg to get “lost” in your body. If the egg and string happen to travel deep inside your yoni and removal is difficult, first breathe and relax. Place a towel on the floor and squat down with your legs wide apart. Press down as if going to the pooing and peeing at the same time, and the egg should come out. You can also stand and shake your body, keeping your whole pelvis very relaxed. To prevent this from happening, make sure your string is long (about half way down your upper thigh).
How do I get the egg out?
There is a small hole drilled in your egg. Before each use you will string your egg with unwaxed, unscented dental floss for easy removal. You can also use silk string, cotton or hemp thread. Gently pull on the string when you are ready to take the egg out, or you can practice “laying” your egg by squatting on the floor and pushing out with the muscles in your pussy until your egg “lays."
Can I use the egg during menstruation?
It's not recommended, especially during your heaviest days, because during your moon there is a downward flow of energy. The jade egg lifts your energy in and up, so it is counter to your natural flow. Using the egg during your moon may also increase blood flow or cramping. However, this is a great time to practice self-care and love – you can still do the other meditations in this package, hold your womb and yoni, and tune in with her deep messages. It’s great to do jade egg practices before and after your menstruation.
Can I use the egg if I have an IUD?
Yes, you can, just please do not do jade egg weightlifting if you have an IUD.
Can I use the egg if I’m pregnant? No. During pregnancy you want to keep the energy in your womb, and using the egg and doing the other practices can disperse the energy from your womb to the rest of your body. Using the egg to prepare your body for pregnancy is excellent as it connects you to your pussy, creates buoyancy in the pelvic floor, balances hormones and cultivates life- force. It’s also great after-birth care for your pussy (beginning about 6 weeks post-birth).
Will the jade egg alter my menstrual cycle?
I can't say for sure, but many women do notice a difference in their cycle. Generally it reduces PMS, cramping, quantity of blood and the number of days your bleed. Many women with irregular periods or other menstrual related issues find balance and healing through a jade egg practice, some in very short periods of time.
Are Jade Eggs only for women with a menstrual cycle?
Absolutely not! The jade egg practice is meant to be a lifelong practice. Pre and peri-menopausal women will find many benefits as well as women who still have a cycle. The egg is also a type of preventative medicine - it pulls the sexual organs in and up, which prevents prolapse and urinary incontinence.
What’s the difference between jade, rose quartz and obsidian?
These are different crystals, which carry different energetic, vibrational and healing properties.
Jade is balancing, harmonizing, and extremely revitalizing. It’s great for increasing vitality, doing healing work, and promoting pussy love. Jade is revered in Asia and Latin America for these energetic properties. It’s recommended to begin with jade because of these properties. It’s also extremely tough, dense and durable – it’s harder than steel and it will not break, and is not porous.
Rose quartz is the crystal of unconditional love, so it’s great for bringing loving energy to your womb and pussy. It’s also good for connecting your heart and yoni, for bringing in a soft, receptive, yin energy, and for increasing self-love and acceptance.
Obsidian is formed out of hardened volcanic lava and so it contains the properties of fire. It’s typically used as a crystal that cleanses, clears, purifies, aids in letting go and releasing. Obsidian has an element of protection to it, and it can pierce through the veils of illusion. It’s excellent for clearing sexual trauma or shadows of any kind, and it’s intense!
Are there differnet size eggs?
Yes, but this is mostly a marketing thing. Some companies sell small, medium and large size eggs. For most women, beginning with a medium size egg is ideal. For women who have had several vaginal births and/or very weak pelvic floor muscles, beginning with a large egg may be more serving (but these woman can also work with medium eggs and build strength). Small eggs are more “advanced” because they’re harder to feel and move around.
I’ve heard some jade eggs can be fake.
There are a lot of fake jade eggs on the market, because jade is expensive and there are many stones and crystals that look like that jade that are much cheaper. It is dangerous to use these eggs because they can be porous and get bacteria inside them, they can crack or break (and therefore cut your yoni), and often they’re bleached, dyed or waxed to look like real jade. Also with these fake jade eggs you will not receive the healing properties of the jade itself. All eggs should come with a certificate of authenticity if they are real.
Are your eggs pure gemstones? How do I know?
I guarantee your yoni egg is a 100% natural gemstone without any dyeing, bleaching or heating treatment. Your egg will come with a certificate of authenticity. Jade eggs come from Western Canada, rose quartz eggs are from Brazil, and obsidian eggs are from Mexico.
Should I energetically charge my egg?
Yes! You can also charge your egg however you’d like – crystals love moonlight, sunlight, water, earth, sage/other clearing plants, your alter - get creative!
Why do I need an egg? Can’t I just do kegels?
Kegels focus only on tightening which can strengthen, however, strengthening without equally releasing can actually worsen discomfort or existing imbalances by encouraging areas of tension to remain tight and areas of weakness to remain weak. Egg exercises address this by creating necessary resistance. The exercises are easier when you have an object for feedback about what you're doing. The egg gives you feedback because to do the exercises correctly you need to "lift" the pelvic floor, then squeeze, and the egg gives you something to "lift” (all of this is incorporated into the included meditations).
Additionally, Jade Egg practices should always incorporate relaxing the entire pelvic floor as a way to release stagnation and tension and to train your brain to feel sensation through softening and expanding as well as contracting, and kegels don’t do this. Kegels also are often done without much awareness or love, and so they don’t cultivate the connection and relationship with your yoni like a jade egg does.
Using a jade egg also opens you to the healing properties of jade which in addition to balance and harmony, also include tranquility, prosperity, vitality, healing and love. In fact, the Taoists used to view jade as being more valuable than gold! The vibration of the stone will resonate deeply inside your body and you do not get this huge benefit by just doing kegels. .
Before your first use, put your egg in a cup of softly boiling water for 5-10 minutes. Jade is an extremely strong and durable stone and it will not break in the boiling water or even if you drop it, and you will have your egg for many years, even decades! After each use you can just clean it with hot water and organic soap. Other ways to clean it are putting it in a cup of boiling water with betadine/iodine, sea salt, and/or tea tree oil.
How do I string my egg and what kind of string should I use?
Please watch the video below on how to properly string your egg. Use unwaxed, unflavored dental floss for string, or any kind of hemp or cotton string will also work.
What are the different ways to use a jade egg?
The best way is by doing an actual practice, and you can do this by joining my online course. You will by far get the greatest and fastest benefits by making this your primary way of using your egg. I recommend practicing like this 1-4 times per week.
You can also wear your egg around during the day – this is also something you don’t want to over-do, because your muscles have to contract a little to hold the egg inside while you’re walking around, and if you wear the egg often for long periods of time, over time it can cause tension and tightness. Begin with 30 minutes or an hour or so at home, and then once you’re comfortable you can go out in the world with it inside you (for 3-5 hours at a time), practice yoga, meditate or dance with it inside, or wear it on a date or to the grocery store to keep your turn-on and radiance alive.
Lastly, get creative! Try massaging your breasts, belly, womb, vulva, and entrance to your vagina with your egg. Just holding it over your womb or entrance and breathe with it for 5 minutes is an amazing and gentle practice. Look at it, bring your intention and energy into it, treat it like a sacred object.
How long and how often should I practice?
Like yoga, exercise or eating healthy, this is a lifelong practice, and the more you practice the more you will feel deeply embodied results. It can be very beneficial to do a “devotion” when you’re first starting out - try 7, 10 or 21 or 30 days of practice in a row, remembering if your yoni does not want to receive the egg on a day, you can do the practice without an egg. After your initial devotion period, I recommend to practice one to four times per week. A practice can be short – even 10 minutes, or you can create a whole sensual evening for yourself.
How long can I wear the egg for during the day?
There is some debate about this in the yoni egg community. Some teachers say 12 hours (or even more), some say don’t do this at all (because if overdone, it can make your muscles tight over time). I say tune in with your body and take it slow. When you’re first getting used to the egg, wear it for 30 minutes or an hour around the house after doing a practice. Gradually increase the time and stay tuned in with your body – if you ever feel any kind of discomfort, nothing is wrong, it’s just your yoni speaking to you, saying she’s had enough for the day. Listen to her! I recommend wearing the egg during the day for not more than 3-5 hours.
Can the egg fall out if I’m wearing it during the day?
Yes, it can! When your pussy has had enough with the egg for one day, she may push it out. This is normal and it’s your body communicating with you – just please don’t wear a short skirt and no underwear when you’re out and about with your egg inside! ;) If this happens just go to the bathroom, take the egg out, rinse it and go about your day. When you go to the bathroom, make sure to hold the string (especially when pooping!). If your egg falls in the toilet, don’t panic. This happens to the best of us ;) You will simply need to retrieve it and properly clean it.
Can I sleep with the egg inside?
Yes. If you do this, it’s a good idea to do it with intention – what do you want to bring in or let go of in your sleep or dreams? Also, if you sleep on your side, make sure to switch to both sides because it could cause an imbalance over time if you sleep with it regularly and you’re only sleeping on one side.
Can the egg get lost inside me?
It is anatomically impossible for the egg to get “lost” in your body. If the egg and string happen to travel deep inside your yoni and removal is difficult, first breathe and relax. Place a towel on the floor and squat down with your legs wide apart. Press down as if going to the pooing and peeing at the same time, and the egg should come out. You can also stand and shake your body, keeping your whole pelvis very relaxed. To prevent this from happening, make sure your string is long (about half way down your upper thigh).
How do I get the egg out?
There is a small hole drilled in your egg. Before each use you will string your egg with unwaxed, unscented dental floss for easy removal. You can also use silk string, cotton or hemp thread. Gently pull on the string when you are ready to take the egg out, or you can practice “laying” your egg by squatting on the floor and pushing out with the muscles in your pussy until your egg “lays."
Can I use the egg during menstruation?
It's not recommended, especially during your heaviest days, because during your moon there is a downward flow of energy. The jade egg lifts your energy in and up, so it is counter to your natural flow. Using the egg during your moon may also increase blood flow or cramping. However, this is a great time to practice self-care and love – you can still do the other meditations in this package, hold your womb and yoni, and tune in with her deep messages. It’s great to do jade egg practices before and after your menstruation.
Can I use the egg if I have an IUD?
Yes, you can, just please do not do jade egg weightlifting if you have an IUD.
Can I use the egg if I’m pregnant? No. During pregnancy you want to keep the energy in your womb, and using the egg and doing the other practices can disperse the energy from your womb to the rest of your body. Using the egg to prepare your body for pregnancy is excellent as it connects you to your pussy, creates buoyancy in the pelvic floor, balances hormones and cultivates life- force. It’s also great after-birth care for your pussy (beginning about 6 weeks post-birth).
Will the jade egg alter my menstrual cycle?
I can't say for sure, but many women do notice a difference in their cycle. Generally it reduces PMS, cramping, quantity of blood and the number of days your bleed. Many women with irregular periods or other menstrual related issues find balance and healing through a jade egg practice, some in very short periods of time.
Are Jade Eggs only for women with a menstrual cycle?
Absolutely not! The jade egg practice is meant to be a lifelong practice. Pre and peri-menopausal women will find many benefits as well as women who still have a cycle. The egg is also a type of preventative medicine - it pulls the sexual organs in and up, which prevents prolapse and urinary incontinence.
What’s the difference between jade, rose quartz and obsidian?
These are different crystals, which carry different energetic, vibrational and healing properties.
Jade is balancing, harmonizing, and extremely revitalizing. It’s great for increasing vitality, doing healing work, and promoting pussy love. Jade is revered in Asia and Latin America for these energetic properties. It’s recommended to begin with jade because of these properties. It’s also extremely tough, dense and durable – it’s harder than steel and it will not break, and is not porous.
Rose quartz is the crystal of unconditional love, so it’s great for bringing loving energy to your womb and pussy. It’s also good for connecting your heart and yoni, for bringing in a soft, receptive, yin energy, and for increasing self-love and acceptance.
Obsidian is formed out of hardened volcanic lava and so it contains the properties of fire. It’s typically used as a crystal that cleanses, clears, purifies, aids in letting go and releasing. Obsidian has an element of protection to it, and it can pierce through the veils of illusion. It’s excellent for clearing sexual trauma or shadows of any kind, and it’s intense!
Are there differnet size eggs?
Yes, but this is mostly a marketing thing. Some companies sell small, medium and large size eggs. For most women, beginning with a medium size egg is ideal. For women who have had several vaginal births and/or very weak pelvic floor muscles, beginning with a large egg may be more serving (but these woman can also work with medium eggs and build strength). Small eggs are more “advanced” because they’re harder to feel and move around.
I’ve heard some jade eggs can be fake.
There are a lot of fake jade eggs on the market, because jade is expensive and there are many stones and crystals that look like that jade that are much cheaper. It is dangerous to use these eggs because they can be porous and get bacteria inside them, they can crack or break (and therefore cut your yoni), and often they’re bleached, dyed or waxed to look like real jade. Also with these fake jade eggs you will not receive the healing properties of the jade itself. All eggs should come with a certificate of authenticity if they are real.
Are your eggs pure gemstones? How do I know?
I guarantee your yoni egg is a 100% natural gemstone without any dyeing, bleaching or heating treatment. Your egg will come with a certificate of authenticity. Jade eggs come from Western Canada, rose quartz eggs are from Brazil, and obsidian eggs are from Mexico.
Should I energetically charge my egg?
Yes! You can also charge your egg however you’d like – crystals love moonlight, sunlight, water, earth, sage/other clearing plants, your alter - get creative!
Why do I need an egg? Can’t I just do kegels?
Kegels focus only on tightening which can strengthen, however, strengthening without equally releasing can actually worsen discomfort or existing imbalances by encouraging areas of tension to remain tight and areas of weakness to remain weak. Egg exercises address this by creating necessary resistance. The exercises are easier when you have an object for feedback about what you're doing. The egg gives you feedback because to do the exercises correctly you need to "lift" the pelvic floor, then squeeze, and the egg gives you something to "lift” (all of this is incorporated into the included meditations).
Additionally, Jade Egg practices should always incorporate relaxing the entire pelvic floor as a way to release stagnation and tension and to train your brain to feel sensation through softening and expanding as well as contracting, and kegels don’t do this. Kegels also are often done without much awareness or love, and so they don’t cultivate the connection and relationship with your yoni like a jade egg does.
Using a jade egg also opens you to the healing properties of jade which in addition to balance and harmony, also include tranquility, prosperity, vitality, healing and love. In fact, the Taoists used to view jade as being more valuable than gold! The vibration of the stone will resonate deeply inside your body and you do not get this huge benefit by just doing kegels. .
Keep in Mind...
Warm up your body first
The jade egg is about finding a new way of relating to your female body – a way where pleasure and pussy’s voice prevail. Most pussy’s don’t appreciate objects, fingers, toys, penises or jade eggs being shoved inside them before they’re ready. So take you’re your time - massage your body, especially your breasts and vulva, and cultivate some turn-on. Remember, turn-on doesn’t have to be raging sexual lust – it can simply be the feeling of pleasure from stroking your face or your hair in full presence. To help you with this, this package comes with several additional meditations to listen to before the basic jade egg practice.
Don't over-do it
The jade egg is not about doing tons of practice to get somewhere and make your pussy tight. A tight pussy is rigid and doesn’t feel much. The jade egg is about connecting with your yoni and toning and massaging her muscles and tissues so they are supple and alive. Supple, alive muscles are able to relax just as much as they’re able to contract, and they also are capable of feeling more. So especially when you’re just beginning, focus on the release of your muscles just as much (if not more) than you focus on the squeeze.
Stay open to your experience
When you go to pussy, you never know what you'll get. During a jade egg practice will likely experience a variety of things and emotions – tears, laughter, pleasure, numbness, shut down, frustration, bliss and so much more. One day you may have one experience, and the next day's may be completely opposite. Remember that anything you experience is completely normal, and I really encourage you to hold open space for whatever arises.
There is no goal
There is no goal or aim to this practice other than giving our female body love, presence, listening and a space to be just as she is in the moment. There are many side effects to the practice (like healing and the awakening of massive amounts of pleasure), but these all come very naturally in time. I encourage you to approach your practice simply as a way to reconnect with, and develop a new relationship with your female body, allowing her to be exactly as she is in each moment.
Always listen to your body
If you have the egg inside and it doesn’t feel right, remove it. If your body says no to receiving the egg, honor this. You can always do an entire jade egg practice without the physical egg inside. And remember to have fun, breathe, relax, and always come back to pleasure, even if that pleasure is just the sound of birds chirping outside your window.
The jade egg is about finding a new way of relating to your female body – a way where pleasure and pussy’s voice prevail. Most pussy’s don’t appreciate objects, fingers, toys, penises or jade eggs being shoved inside them before they’re ready. So take you’re your time - massage your body, especially your breasts and vulva, and cultivate some turn-on. Remember, turn-on doesn’t have to be raging sexual lust – it can simply be the feeling of pleasure from stroking your face or your hair in full presence. To help you with this, this package comes with several additional meditations to listen to before the basic jade egg practice.
Don't over-do it
The jade egg is not about doing tons of practice to get somewhere and make your pussy tight. A tight pussy is rigid and doesn’t feel much. The jade egg is about connecting with your yoni and toning and massaging her muscles and tissues so they are supple and alive. Supple, alive muscles are able to relax just as much as they’re able to contract, and they also are capable of feeling more. So especially when you’re just beginning, focus on the release of your muscles just as much (if not more) than you focus on the squeeze.
Stay open to your experience
When you go to pussy, you never know what you'll get. During a jade egg practice will likely experience a variety of things and emotions – tears, laughter, pleasure, numbness, shut down, frustration, bliss and so much more. One day you may have one experience, and the next day's may be completely opposite. Remember that anything you experience is completely normal, and I really encourage you to hold open space for whatever arises.
There is no goal
There is no goal or aim to this practice other than giving our female body love, presence, listening and a space to be just as she is in the moment. There are many side effects to the practice (like healing and the awakening of massive amounts of pleasure), but these all come very naturally in time. I encourage you to approach your practice simply as a way to reconnect with, and develop a new relationship with your female body, allowing her to be exactly as she is in each moment.
Always listen to your body
If you have the egg inside and it doesn’t feel right, remove it. If your body says no to receiving the egg, honor this. You can always do an entire jade egg practice without the physical egg inside. And remember to have fun, breathe, relax, and always come back to pleasure, even if that pleasure is just the sound of birds chirping outside your window.
Additional Resources
Books
Online Course
Jade Egg Initiation - My 7 week online course for women wanting to take a deep dive into the wonders of the jade egg.
Online Community
Please join my private Facebook community for women, The Jade Temple Sisterhood, where you can connect with other women on their own sensual embodiment journeys. I also answer questions there and share practices, tips and musings on becoming a turned-on, yoni-lovin, sensually embodied woman.
If you ever have any questions, concerns, or if you simply want to share your experiences, email me! I love to hear how it's going for you and to support women on this powerful journey!
- The Multi-Orgasmic Woman by Rachel Abrams and Mantak Chia is a simple and full explanation of Taoist sexuality and the Taoist healing love practices
- Tao Tantric Arts for Women by Minke de Vos is much more detailed than The Multi-Orgasmic Woman and is an excellent, highly recommended guide
- Tantric Sex for Women by Dianna Richardson is not about the jade egg but is an excellent resource for beginning to become more conscious in your body and sexuality.
Online Course
Jade Egg Initiation - My 7 week online course for women wanting to take a deep dive into the wonders of the jade egg.
Online Community
Please join my private Facebook community for women, The Jade Temple Sisterhood, where you can connect with other women on their own sensual embodiment journeys. I also answer questions there and share practices, tips and musings on becoming a turned-on, yoni-lovin, sensually embodied woman.
If you ever have any questions, concerns, or if you simply want to share your experiences, email me! I love to hear how it's going for you and to support women on this powerful journey!